The Balance is a website dedicated to simplifying personal finance topics. It is part of the Dotdash Meredith family of websites. The word “balance” has several shades of meaning, ranging from the physical steadiness that keeps you upright to the financial act of matching debits against credits. It can also be used as a noun, describing the amount you owe on an account or bill.
The Balance is one of the most popular meditation apps on the market. It’s free to download and offers a comprehensive meditation library. Users answer a few questions to determine their goals and experience level, and then the app provides personalized meditations based on this information. The app also offers a one-year free trial, the longest we’ve seen for a meditation app.
The meditations in Balance cover various topics, including stress, focus, sleep, and mood. They also include an extensive collection of “plans” that guide you through specific meditation practices over ten days. These courses are perfect for newbies who want to start meditating with a guided course.
Balance features two head meditation coaches, Ofosu Jones-Quartey and Leah Santa Cruz, who are experienced mindfulness teachers. Their expertise is reflected in the meditations and their approach to mindfulness. However, Balance doesn’t offer many meditations to help with anxiety and depression symptoms, so you may need to find another option if you have severe anxiety or low mood. However, it’s a good choice for beginners who are budget conscious and need a simple meditation program.
It’s easy to use
The Balance is a popular meditation app with an excellent user experience and a tremendous one-year free trial. It is also a good choice for beginners because it has an entire curriculum designed to teach the basics of meditation. This makes it easy for people to learn the basics of mindfulness and how to use meditation in their daily lives.
Its two head meditation coaches, Ofosu Jones-Quartey and Leah Santa Cruz are both very knowledgeable about the benefits of meditation. They both have backgrounds in neuroscience and psychology, as well as extensive training in mindfulness practices. Their knowledge of the science behind the practice is evident in their teachings, making them an excellent choice for those seeking meditation.
Aside from the main app, The Balance features a podcast called “Well Balanced,” which shares tips for improving your sleep, focus, and mood. The podcast is hosted by the app’s two head meditation coaches, Ofosu and Leah. In addition to helping listeners improve their mental health, the podcast also covers various topics related to personal finance.
The app’s library is not the largest or most diverse but it has many meditations. It offers a mix of stand-alone meditations, guided sleep meditations, five white noise options, and three sleeping stories. The app also includes a series of courses that help users learn different types of meditation techniques.
The Balance does a skillful job of delving into well-trodden territory yet still producing a fun, engaging story that is particularly well-suited to a young adult audience. It is, however, flawed in many ways, such as the skewed portrayal of Muslim culture in the West and the reliance on montage and generalities.